Nov 29, 2013

 In WOD

1) Minutes of DU work

2a) 3X5 Strict Pull Ups

2b) 3X4 Ring Dips

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Conditioning: Turkey Work Off

400 Meter Row

20 Back Squats (135/95)

600 meter row

15 Back Squats

800 Meter Row

10 Back Squats

1000 meter Row

5 Back Squats

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