Nov 27, 2015

 In WOD

Warm Up: 5 Min

10 KB swing

5/5 KB snatches

10 air squats

1)Snatch Complex

Every 90 sec (7 sets)

Power Snatch + High Hang Squat Snatch (pockets) working weight

12 AMRAP

3 Snatch (135/105)

6 Clean & Jerk (135/105)

9 C2B Pull-ups

54 DU’s (1min AMRAP of DUs)

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