Nov 27, 2013

 In WOD

1) 6X1 3 Position Sq Clean (65%)  (Groung, Hang, Hi-Hang)

2) 3X5 Press (Heavy as possible)

1459144_229668650526940_1663170562_n

 

 

5 RFT

10 DL (185/135)

10 HR Push Ups

10 TTB

10 KBS (50/35)

Recent Posts