Nov 26, 2013
1) 5X3 Romanian Deadlift @80%
Pendlay Row 5X5 (Heavy)
WOD #3
500 Meter Row
21, 15, 9
OHS ( 105/75) (75/45)
Burpee Box Jumps (24/20)
500 Meter Row
Recent Posts
1) 5X3 Romanian Deadlift @80%
Pendlay Row 5X5 (Heavy)
WOD #3
500 Meter Row
21, 15, 9
OHS ( 105/75) (75/45)
Burpee Box Jumps (24/20)
500 Meter Row