Nov 26, 2013

 In WOD

1) 5X3 Romanian Deadlift @80%

Pendlay Row 5X5  (Heavy)

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WOD #3

500 Meter Row

21, 15, 9

OHS ( 105/75) (75/45)

Burpee Box Jumps (24/20)

500 Meter Row

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