Nov 25, 2013

 In WOD

1) 5X5 Squat Snatch (60%)  Work on Form

2) 10 Min HS Practice

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Conditioning:

Snowball Throwdown WOD 1

8 AMRAP

10 KB Swings ( Guys 70/50) (Women RX 50/ Scale 35)

15 Pull Ups ( Scale Hand release Push Ups)

25 DU ( scale 75 singles)

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