Nov 23, 2015

 In WOD

Warm Up:5 min

10 air squats

6 push Up

4 Burpees

1)BS:1X6@70%1X6@80%1X3@90%1X2@95%

2)FS:1X5@65%1X4@75%2X4@80%

WOD:

For Time: Bench #1 

500 meter row

40 air squats
30 sit ups
20 push ups
10 pull ups

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