Nov 22, 2013

 In WOD

1) HBBS : 1X5@60% 1X5@70% 2X5@75%

FS: 1X5@65% 1X5@70% 1X5@75%

 

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Conditioning: 12 AMRAP

8 KBS (70/50)

10 OH Hold Box Step (45/25)

12 pistols RX ( Scale: Balgarian Split Squat off a box)

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