Nov 20, 2015

 In WOD

Warm Up: 1. Max Double Unders in 3 min

                    2. Max Sit Ups in 2 min

  1. Bench Press: 5X5 incresing weight


WOD:

AMRAP in 12 min:

10 Burpee Box Jumps (24/20)

10 Toes to Bar

30 Double Unders

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