Nov 20, 2014

 In WOD

1) Shoulder mobility and wrist mobility

2) 1 Rep Max Fron Squat

WOD “Annie plus”

Buy-in  25 Burpees

50-40-30-20-10 reps of Sit-ups and Double Unders (3 singles for a DU)

Buy-Out 25 Burpees

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