Nov 2, 2015

 In WOD

Warm Up:4 min

10 air squats

10 lunges

10 side lunges

1)BS: 1×8@65%1×8@70%1×6@80%1×6@85%

2)FS:1×5@60%1×5@70%1×5@75%1×5@80%

WOD: 8 Rounds

10 cal Row

100m Run

10 Burpee

100m Run

(15 min Cap)

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