Nov 19, 2014

 In WOD

1a) Bridge Holds 20 sec X5

1b) Handstand Holds 30 sec X5

1c) Duck Walks (ATG) X 5

WOD:

The Chief

Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

 

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