Nov 18, 2015

 In WOD

Warm Up: 800 meter Jog

Bear Complex (LIGHT)

3 Rounds of 7 complexes starting with the bar and small increases to loosen up

Strength: Clean & Jerk

Every 90 sec for 7 Sets

1 Power Clean

+ 1 Squat Clean

+ 1 Jerk @ 85%

WOD:

15-12-9

Clean & Jerk (135/95)

C2B Pull-ups

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