Nov 17, 2015

 In WOD

Warm Up: 3 Min

10 jumping Jacks

10 Box Jump Burpees

Skill Work: 10 min Goat work

WOD’s

10AMRAP

5 Burpee MU (scale = 5 Burpees + 5 Pull-ups)

5 Wall Ball (20/14)

Rest 5 mins

10AMRAP

2 Curtis P (115/75)

5 Box Jumps (24/20)

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