Nov 15, 2011

 In WOD

Snatch: 5X2

*Competing clients: Lets get a max 1 rep Snatch, use 5X2 as warm up !

Becca

 

White

Five rounds for time of:
15′ Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb/25lb plate held overhead
Run 400 meters

 

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