Nov 12, 2015

 In WOD

Warm Up: 1000 meter Row

1)BS:1×8@65%1×8@70%1×8@75%1×8@80%

2)FS:1×5@60%1×5@65%2X5@70%

WOD: For Time:

Run 100 meters

100 Sit Ups

Run 100 meters

75 Air Squats

Run 100 meters

50 HR Push Ups

(15 min Cap)

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