Nov 11, 2015

 In WOD

Warm Up:5 Min

25 jump rope

15 Jumping Jacks

10 Lunges

1)Jumping Goodmornings: 3×10 (45lb)

2) 5×5 Sumo Deadlift

9 min AMRAP

12, 10, 8, 6, 4, 2, 4, 6, 8, 10, 12…etc.

Front Squat (50% of 1RM)

Burpee Bar Hop

: After Party Abs Works

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