Nov 11, 2014

 In WOD

1)BS: 1X5@60% 1X3@70% 1X2@80% 1X2@90% 1X1@95% 1X1@100%

2)FS: 1X5@60% 1X5@70% 2X5@75%

WOD

AMRAP 3: 10 Wallballs (20/14), 20 Double-Unders

Rest 1:00

AMRAP 3: Burpees

Rest 1:00

AMRAP 3: 10 WallBalls (20/14), 20 Double-Unders

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