Nov 11, 2011

 In WOD

Warm up: Mobility

For time:  “DAVE”

25 pull ups ( chest to bar)
50 box jumps (24/20)
50 deadlift 135/95
50 push ups ( hand release)
50 squats
50 power cleans 135/95
25 pull ups ( chest to bar)

 

 

 

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