Oct 1, 2014

 In WOD

1a) Skin the cats 

1b) Strict Pull Ups  3X8

2) Turkish Get Ups (5R/5L)X 5

WOD: 16:00 EMOM:

ODD: 30 Double-Unders or 90 Single ( scaled)

EVEN: Reps on OHS (95/65)
Notes: Score Weight Times Reps

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