Nov 1, 2013

 In WOD

1) HBBS : 1X5@65% 3X5@75%

FS: 4X5@65%

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For Time:

400 Meter run w/plate (45/25)

20 Wall Balls (20/14)

20 Pull Ups

20 HSPU

20 Pull Ups

20 Wall Balls

400 Meter Run w/plate (45/25)

 

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