Monday, December 5, 2016

 In WOD

Warm Up:  6 Minute AMRAP

15 Air Squats

10 Box Jumps

10 Walking Lunges

20 PVC Pass Throughs

Weightlifting:  Power Clean

3 @ 80%

2 @ 85%

1 @ 90%

Strength:  Dumbbell Press

2 X 10 (AHAP)

Gymnastics:  Max Effort Hand Stand Push Ups

WOD:  5 Rounds for Time

25 Double Unders (2 x’s Singles)

8 Overhead Squats 95/65

10 Hand Release Push Ups

10 Wall Balls 20/14

Recent Posts