May 9, 2016

 In WOD

Coaches Warm Up

1)BS:1×6@70% 1×6@80%1×3@90%1×2@95%

2)FS:1X5@65% 1X4@75%2X4@80%

WOD:8AMRAP

2-4-6-8-10-12…

Cluster (135/95)

Ring MU’s (Scale to Bar MU or 2x C2B/Pull-ups/Ring Row)

Recent Posts

Leave a Comment