May 8, 2014

 In WOD

1) BS: 1X6@65% 1X6@75% 2X6@80%

2) FS: 1X5@60% 1X5@65% 2X5@70%

WOD: 10 AMRAP

1 Rope Climb

10 Med Ball Cleans

15 Grasshoppers

 

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