May 7, 2015

 In WOD

Warm Up: D

1)BS: 1X6@65% 1X6@75%2X6@80%

2) FS: 1X5@60% 1X5@65% 2X5@70%

WOD: 21-15-9 reps

Deadlifts, 225/155

Box jumps, 24/20

Handstand push-ups

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