May 7, 2014

 In WOD

1) Mobility Work

 

WOD:  “Filthy “40”

40 Box Jumps , 40 Pull Ups, 40 KBS, 40 Walking Lunges

40 KTE, 40 Push Press, 40 Good Morning , 40 Wall Balls, 40 Burpees

40 Double Unders

 

 

 

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