May 6, 2015

 In WOD

Warm Up: Dodgeball

1) goat skill work 

WOD: Run 1 Mile

21 Kettlebell Swings

21 Kettlebell Front Squats

Run 800 Meters

15 Kettlebell Swings

15 Kettlebell Front Squats

Run 400 Meters

9 Kettlebell Swings

9 Kettlebell Front Squats

Rx – 70# / 53#

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