May 6, 2013

 In WOD

1) 5X2  Tempo HBBS @75% (quick decent, stop at bottom for 5 count,bounce and come up fast)

2) 3X10 Rev Hyper after

602041_10200842064274825_1336753995_n

 

15 AMRAP

10 Pull Ups

15 Hang Power Snatch 75/55

20 Push Ups

Recent Posts