May 5, 2016

 In WOD

Coaches Warm Up

1)BS:1X6@65% 1×6@75% 2X6@80%

2) FS: 1×5@60% 1X5@65% 2X5@70%

WOD:7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

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