May 5, 2015

 In WOD

Warm Up: A

1)BS: 1X8@65% 1X6@70% 1X4@80%1X4@90%

2)FS:1X5@70% 1X4@80% 1X3@85% 1×3@90%

WOD:

AMRAP 5

10 Power Cleans (135/95)

10 Burpees

rest 2 min

AMRAP 5

10 Power Clean (135/95)

10 Burpees

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