May 5, 2014

 In WOD

1) HBBS: 1X8@65% 1X6@75% 1X4@80% 1X4@90%

2)FS: 1X5@60% 1X5@65% 2X5@70%

WOD:

Three rounds for time of:
50-calorie row
10 handstand push-ups
50 double-unders

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