May 4, 2015

 In WOD

Warm Up: Hill Sprints X 5

1) 3 position cleans: 1X2@65%1X3@70%1X3@75%

2) Clean DL: 7X2@100%

WOD: “Sara”

14 min amrap

14 wall balls

14 Box Jumps

14 Push Ups

14 Sit Ups

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