May 30, 2013

 In WOD

1) Front Squats: 5X5

2) 3X10 Reverse Hyper

crossfit-texas-tshirts-0282

 

For time:
20 Push Press @95, 65
20 Sit Ups
20 Hang Power Cleans @95, 65
20 Push Ups
20 Overhead Squats @95, 65
20 Pull Ups
20 Power Snatch @95, 65

 

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