May 29, 2013

 In WOD

1) Every 40 seconds for 4 minutes(6 Reps) – 1 Power Snatch + 2 Snatch Push Press @70%

2)  Every 40 seconds for 4 minutes(6 Reps)-  2 Power Cleans-1 Push Jerk @ 75 %

 

th-1

 

Diane
21 – 15 – 9 Reps
225lb Deadlift
Handstand Push Ups

Recent Posts