May 28, 2014

 In WOD

1)  Pistol Skill Work

2) Push Press : 8X3

WOD:  10 Rounds

every 2 Min to complete

10 Overhead One Arm KB Squats (5L/5R)

10 Box Jumps

Remain time of 2 min after excise is complete do max Double Under or singles

 

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