May 26, 2016

 In WOD

Coaches Warm Up

BS:2X5@65% 3X5@70%

FS: 4X5@60%

WOD:5 Rounds

2AMRAP

200m row

6 TTB/scale 10 sit ups

max Box Jumps (20/24)

Rest 2mins

*Score = Total Box Jumps

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