May 25, 2016

 In WOD

Coaches Warm Up

1)Strict Weighted Pull-ups 5,5,3,3,1

OR Strict Pull-ups 4×5-7

OR Negative Pull-ups 3×5 (5sec negative)

20AMRAP

50 DU’s /100 singles

400m Run(1 rep)

30 Cal Row

20 Burpees

10 Pull-ups

Recent Posts

Leave a Comment