May 22, 2014
1) HBBS: 1X4@70% 1X4@75% 1X4@80% 1X4@85%
2) FS: 1X5@60% 1X5@65% 2X5@70%
** Between sets explosive movement of the floor ***
WOD: 10 Min AMRAP
6 Burpees
8 Ground to over-head
30 yard Sprint
Recent Posts
1) HBBS: 1X4@70% 1X4@75% 1X4@80% 1X4@85%
2) FS: 1X5@60% 1X5@65% 2X5@70%
** Between sets explosive movement of the floor ***
WOD: 10 Min AMRAP
6 Burpees
8 Ground to over-head
30 yard Sprint