May 22, 2014

 In WOD
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1) HBBS: 1X4@70% 1X4@75% 1X4@80% 1X4@85%

2) FS: 1X5@60% 1X5@65% 2X5@70%

** Between sets explosive movement of the floor ***

WOD: 10 Min AMRAP

6 Burpees

8 Ground to over-head

30 yard Sprint

crossfit
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