May 21, 2015

 In WOD

Warm Up: A

1)BS:1X4@70% 1X4@75% 2X4@80%

2)FS: 1X5@60% 1X5@65% 2X5@70%

WOD: for time
400 meter run  

then
10.9.8.7.6.5.4.3.2.1

Bench Press (155/105)

Strict Pull-Up

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