May 21, 2012

 In WOD

Split Jerk: 5X3   (Sorry, but there is NO 9:30 AM but there will be 10:30 AM class)

AMRAP 20:

1000 Meter Row buy in: (This means you only row 1X to start off)

10 Burpee Box Jumps (20″)

15 Kettlebell Swings (70, 45)

20 Abmat Sit Ups

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