May 20, 2016

 In WOD

Coaches Warm Up

1)8EMOM

Even: 40sec HS Walk Practice

Odd: 40sec candle sticks

2 min break

2)8EMOM

Even: 20-45sec Ring Support

Odd: 5 High Box Jumps

WOD : “Helen”

3 Rounds

400m Run

21 KB Swings (53/35)

12 Pull-ups

Recent Posts

Leave a Comment