May 20, 2013

 In WOD

1) Tempo HBBS 5X5 @ 75% sit at bottom for 3 sec

2) 5X2 Snatch first Pull at 110% of snatch weight

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Buy In:

3 X sprints from box to top of hill to rail trail

Then:

21-15-9 reps for time of:
Handstand push-ups
Pull-ups

None stop clock for time:

 

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