May 19, 2016

 In WOD

Coaches Warm Up

1)BS:1X4@70% 1X4@75% 1X4@80% 1X4@85%

2)FS: 1X5@60%1X5@65%2X5@70%

WOD: 3 Rounds

10 S2OH (135/95)

100m Walking Lunge with a plate

30 Sit-ups

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