May 19, 2015

 In WOD

Warm Up: C

1)BS:1X5@70%1X5@80%1X2@85% 1X2@90% 1X1@100%

2)FS: 1X5@65% 1X4@75% 2X4@80%

WOD: 3 rounds:

400m Run

21 Pull-Ups

12 Hang power Snatches (95/65)

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