May 19, 2014

 In WOD

1) HBBS: 1X5@70% 1X5@85% 1X3@90%1X1@100%

2) FS: 1X5@65% 1X4@75%  1X4@80%1X4@85%

***  1 Box Jump between sets not Max height****

WOD: 12 Min AMRAP

3 Tire Flips

3 Rope Climbs

3 Atlas Stones

 

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