May 18, 2016

 In WOD

Coaches warm up

WOD: 6AMRAP

20 Cal Row

20 TTB

20 Burpees

20 KB  (70/53)

50 DU’s/ scale 150 singles 

200m Run

3min Rest

6AMRAP

20 Cal Row

20 TTB

20 Burpees

20 KB  (70/53)

50 DU’s

200m Run

3min Rest

For Time

20 Cal Row

20 TTB

30 Burpees

20 KB SDLHP (70/53)

50 DU’s

200m Run

Score last set for time

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