May 16, 2016

 In WOD

Coaches Warm Up

1)BS:1X5@70%1X5@80%1X2@85%1×2@90%1×1@100%

2)FS:1X5@70% 2X4@80%

WOD:For Time:

3 Rope Climbs (scale = 12 Pull-ups)

30 Front Squats (135/95)

2 Rope Climbs (8 Pull-ups)

20 Front Squats (135/95)

1 Rope Climb (4 Pull-ups)

10 Front Squats (135/95)

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