may 15, 2015

 In WOD

Warm Up: group stretch 

 

Wod : Rail Trail Fun

1 mile run/ 30 KB Snatches (15R/15L)/ 24 Sit Up

800 meter run / 20 KB Snatches (10L/10R) 20 sit ups

400 meter run / 10 KB snatch (5R/5L) 10 sit ups

:Cool down partner stretching

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