May 13, 2016

 In WOD

Coaches warm Up

8EMOM

Even: 1-5  HSPU

Odd: 30sec plank holds

rest 5 min

8EMOM

Even: 1-5 pistols

Odd: 3 High Box Jump

“Small Nancy”

5 Rounds

200m Run

10 OH Squats (95/65)

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