May 13, 2014

 In WOD

1) Ring Rows off box 3X10

2)EMOM 10 Min: 3 Full Snatches (115/75) or Heavier

WOD: 3 RFT

1 min Tire slams

1 min Double Unders

1 Min KB Snatches

1 Min Lunges

1 Min push ups

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