May 13, 2013

 In WOD

1) 5X3 HBBS @75% with a 5 count at the bottom of each rep

2) 2X15 Rev Hyper

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5 rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders

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